DOWNLOAD ~ Get Stronger by Stretching #2: Upper Body and Warm Up / Closure * by Noa Spector-Flock ~ Book PDF Kindle ePub Free
eBook details
- Title: Get Stronger by Stretching #2: Upper Body and Warm Up / Closure
- Author : Noa Spector-Flock
- Release Date : January 04, 2014
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 1268 KB
Description
An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.
